Maha HamyApr 27, 20232 minWhy being on a “Diet” won’t help you lose weightSo the diet starts on “MONDAY”. You google something like ” best diet for weight loss ” and you get yourself ready for Monday for the...
Maha HamyApr 27, 20232 minWhat do we know about Ketogenic diets?Well this type of diet can be referred to as a low-carb diet or low carb high fat diet. Ketones ( When carbohydrates are low the body ...
Maha HamyApr 27, 20233 minHow I overcame my anxiety with ExerciseAnxiety comes from suppressed fear and stress. It is triggered by our nervous system. When we feel like we are about to have an anxiety ...
Maha HamyApr 27, 20232 minIs it possible to change certain parts of my body?The answer is Yes. Women always seem to have an issue with just one type of their body that they struggle with the most. They will spend...